Weigh In record (no journal entry) for 05 January 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1388 kcal
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Fat: 56.35g | Prot: 112.84g | Carbs: 110.04g.
Breakfast: Activia Iogurte Activia Banana, Linhaça e Aveia. Lunch: Camil Bisconto de Arroz (Camil), Sadia Filé de Peito de Frango, Vigor Requeijão Light, Cebolas, Cenouras Cozidas, Tomates, Sadia Filé de Peito de Frango. Dinner: Pele e Carne da Asa de Frango (Assado, Cozido), Salada de Maionese, Churrasco. Snacks/Other: Coqueiro Patê de Atum, Piraquê Bolacha Gergilim, Chá Verde, Leão Chá de Hortelã, Maçã. more...
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Losing 1.4 kg a Week
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flavianascimento1's Weight History
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