Weigh In record (no journal entry) for 05 January 2017
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2175 kcal
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Fat: 117.14g | Prot: 202.52g | Carbs: 87.68g.
Breakfast: Tirolez Requeijão Cremoso Light, Scala Mussarela, Curcuma, Carne de Peru, Natural Life Óleo de Coco Extra Virgem, Café, Ovo, Limão. Lunch: Molho de Pimenta, Carne de Panela, Repolho Verde, Cenouras Cozidas, Alface, Couve Manteiga Crua, Tomates, Azeite de Oliva, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Probiótica 3 Whey Protein. Snacks/Other: Scala Mussarela, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Peru, Café, Natural Life Óleo de Coco Extra Virgem, Ovo, Tirolez Requeijão Cremoso Light. more...
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3064 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Dance (square dancing) - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Elis1983's Weight History
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