Weigh In record (no journal entry) for 05 January 2017
|
82.3 kg
Lost so far: 0.2 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 January 2017:
|
1523 kcal
|
Fat: 52.46g | Prot: 65.07g | Carbs: 204.22g.
Breakfast: Mel, Banana, Sabor da Terra Semente de Chia, Jasmine Aveia Flocos Grossos, Jasmine Leite de Arroz. Lunch: Gendai Combinado Executivo. Dinner: Queijo Gouda ou Edam, Frigor Hans Salame tipo Italiano. Snacks/Other: Sobremesa de Gelatina, Cenouras. more...
|
|
2637 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satoshif's Weight History
|