Weigh In record (no journal entry) for 05 January 2017
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60.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2329 kcal
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Fat: 34.83g | Prot: 130.56g | Carbs: 369.97g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Finocchio Crudo, Insalata Mista Verde, Cipolle, Biolab Seitan a Pezzettini, Olio Extra Vergine di Oliva, Pasta di Semola, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Sugo di Pomodoro. Dinner: Ecor Fagioli Neri Cotti (.), Sugo di Pomodoro, Pasta di Semola, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Banana, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), NaturaSí Gallette di Riso Integrale senza Sale Aggiunto. more...
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Losing 0.7 kg a Week
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ArieteGenova's Weight History
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