Weigh In record (no journal entry) for 05 January 2017
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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915 kcal
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Fat: 13.51g | Prot: 87.28g | Carbs: 122.36g.
Lunch: Mãe Terra Farinha de Linhaça Dourada, Quaker Farinha de Aveia, Morangos, Iogurte Natural (Leite Desnatado). Dinner: Couve Manteiga Crua, Mamão Papaia, Galo Azeite de Oliva Extra Virgem, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Cebolas, Alho. Snacks/Other: Caqui. more...
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Losing 7.7 kg a Week
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Boucinha's Weight History
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