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Simone C
Journal
05 Jan 17
Simone C's Journal, 05 Jan 17
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Weigh In record (no journal entry) for 05 January 2017
114.9 kg
Lost so far:
0 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2017:
599 kcal
Fat: 14.58g | Prot: 86.75g | Carbs: 30.60g.
Breakfast:
Almased Almased mit Wasser.
Lunch:
Almased Almased mit Wasser.
Snacks/Other:
Real Quality Harzer Minis mit Edelschimmel.
more...
3418 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cross Training - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Simone C's Weight History
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