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Ich bin total dafür, dass es so weiter geht :-)
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89.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1192 kcal
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Fat: 28.02g | Prot: 98.38g | Carbs: 149.46g.
Breakfast: Alnatura Sesam Ungeschält, Mangos, Mandeln, Weihenstephan Milch 3,5% Fett, Magerquark, Alnatura Hirseflocken, Alnatura Haferflocken. Lunch: Möhren, Followfish Thunfischfilets in Eigenem Saft, Zucchini, Tomaten, Zwiebeln, Olivenöl. Dinner: Lihn Agavendicksaft, Kokosöl, Gut & Günstig King Prawns Garnelen Natur, Tomaten, Tomatenmark, Zwiebeln, Rote Paprika, Möhren. Snacks/Other: Foodspring Shape Shake Vanille. more...
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3159 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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