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Wiegetag ist zwar erst morgen 😉
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96.6 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2278 kcal
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Fat: 122.46g | Prot: 97.12g | Carbs: 198.78g.
Breakfast: Noats Porridge Lebkuchen, Alpro Soya Mandelmilch, Kakaopulver (Ungesüßt), Granny Smith Äpfel. Lunch: Börek, Sigara Börek, Gemischter Salat mit Dressing. Dinner: Schafskäse, Gemischter Salat mit Dressing, Reis (Gekocht), Pommes Frites, Sea Gold Tintenfischringe Im Backteig, Zeus Gyros. Snacks/Other: Alnatura Weiße Schokolade Limone Mohn, Faschingskrapfen. more...
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2663 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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Jamaikawaii's Weight History
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