georgeorwell's Journal, 16 Jan 12

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Weigh In record (no journal entry) for 16 January 2012

87.1 kg Lost so far: 9.1 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2012:

1195 kcal

Fat: 43.25g | Prot: 86.00g | Carbs: 114.50g. Breakfast: Carb Conscious Supreme Protein Bar. Lunch: 1% Low Fat Cottage Cheese, Salmon with Basil. Dinner: Cafe Classics Steak Tips Portabello, milk, Rice Chex. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...

2602 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 1.3 kg a Week

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georgeorwell's Journal, 16 Jan 12

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georgeorwell's Weight History