Weigh In record (no journal entry) for 04 January 2017
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66.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1331 kcal
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Fat: 29.25g | Prot: 63.13g | Carbs: 212.10g.
Breakfast: Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola, Caffè Espresso, Kiwi. Lunch: Matt Gallette di Mais, Frittata di Uova, Zucchine Cotte, Olio Extra Vergine di Oliva. Dinner: Merluzzo Dell'atlantico, Matt Gallette di Mais, Finocchi Bolliti, Olio Extra Vergine di Oliva. Snacks/Other: Savoiardi, Mela, Banana. more...
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1960 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Giusyferrari's Weight History
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