Weigh In record (no journal entry) for 04 January 2017
|
74.5 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1530 kcal
|
Fat: 79.60g | Prot: 73.87g | Carbs: 134.45g.
Breakfast: Ser Yogurt Firme, Mate. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Piña. Snacks/Other: Bagley Pan Dulce con Frutas, Queso Feta, Bocatti Salame Tipo Milan, Paladini Salame Tipo Milán. more...
|
|
3746 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Spinning - 1 hour, Resting - 2 hours and 45 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|