Weigh In record (no journal entry) for 04 January 2017
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66.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1245 kcal
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Fat: 50.13g | Prot: 116.24g | Carbs: 75.58g.
Breakfast: Варенье, Жареная или Запеченная Куриная Грудка, Фабрика Грез Мороженое Капучино со Сливками, Power System Изотонический Напиток Power System, Ашан Сыр Российский 50%, Савушкин Продукт Творог 1%. more...
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2593 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 3 hours, Resting - 5 hours and 35 minutes, Sleeping - 12 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 0.8 kg a Week
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Happy-life's Weight History
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