Weigh In record (no journal entry) for 04 January 2017
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103.9 kg
Lost so far: 6.8 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2017:
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1582 kcal
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Fat: 75.67g | Prot: 73.29g | Carbs: 157.77g.
Breakfast: Tine Jarlsberg Cheese, Ryvita Sesame Rye, The Laughing Cow Cheese, Coffee, Sugar, Tangerine. Lunch: Sushi, Brunswick Boneless Herring Fillets, Sugar, Coffee, Ryvita Sesame Rye. Dinner: Lindt Excellence 70% Cacao, Chocolate Wafers, Chicken Breast, Olive Oil, Onions, Cabbage. more...
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steady weight
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