Weigh In record (no journal entry) for 04 January 2017
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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487 kcal
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Fat: 26.32g | Prot: 18.50g | Carbs: 49.30g.
Breakfast: Nescafé Dolce Gusto Cafe Au Lait, Milkaut Yogurt Bebible Descremado, Manzana. Lunch: Cerealitas Galletas de Arroz, Palta, Huevo. more...
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Losing 4.9 kg a Week
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ValeSaenz's Weight History
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