Weigh In record (no journal entry) for 04 January 2017
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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458 kcal
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Fat: 14.56g | Prot: 44.55g | Carbs: 39.41g.
Breakfast: Dr. Korner Хлебец Медовый, Творог 5%, Кофе с Молоком. Lunch: Квашеная Капуста (Консервированная, с Жидкостью), Толстолобик, Свекла Вареная. Dinner: Грейпфрут, Домик в деревне Кефир 2,5%. Snacks/Other: Сухие Жаренные Семена Подсолнечника (без Соли), Ашан Яблоко. more...
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2136 kcal
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Exercise:
Sexual Activity - 10 minutes, Hiking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Катерина1978's Weight History
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