Weigh In record (no journal entry) for 04 January 2017
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60.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2045 kcal
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Fat: 44.19g | Prot: 141.17g | Carbs: 274.27g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Orata, Sugo di Pomodoro, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Pasta di Semola, Olio Extra Vergine di Oliva, Finocchio. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, IASA Filetto di Tonno al Naturale (.), Pasta di Semola. Snacks/Other: NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Losing 0.7 kg a Week
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ArieteGenova's Weight History
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