Weigh In record (no journal entry) for 04 January 2017
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79.3 kg
Lost so far: 6.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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606 kcal
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Fat: 37.18g | Prot: 56.02g | Carbs: 11.38g.
Breakfast: Jasmine Farelo de Trigo. Lunch: Cebolinha Verde, Molho de Soja (Shoyu), Carne de Vaca Moída. Snacks/Other: Clight Maracujá. more...
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Losing 4.9 kg a Week
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tamaraoliveira's Weight History
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