Weigh In record (no journal entry) for 04 January 2017
|
89.9 kg
Lost so far: 18.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1547 kcal
|
Fat: 60.41g | Prot: 70.78g | Carbs: 181.89g.
Breakfast: McDonald's Top Sundae Morango, Café com Leite Integral, Vigor Requeijão Cremoso Tradicional, Adria Bolacha Água e Sal. Lunch: Coca-Cola Coca-Cola Zero (Lata), Feijão Carioca Cozido, Peito de Frango. Snacks/Other: McDonald's Sundae Chocolate, Ragazzo Coxinha de Frango com Cremily. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|