Weigh In record (no journal entry) for 04 January 2017
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83.2 kg
Lost so far: 19.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1211 kcal
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Fat: 24.40g | Prot: 85.67g | Carbs: 163.62g.
Breakfast: Café Descafeinado, Bauducco Panettone. Lunch: Peixe Grelhado, Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido. Dinner: Antarctica Guaraná Zero, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais, Peixe Grelhado. Snacks/Other: Melancia, Vigor Iogurte Grego Zero Maracujá, Bauducco Cookies Integrais Cacau e Avelã, Café Descafeinado, Melancia, Café Descafeinado, Café. more...
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3222 kcal
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Exercise:
Hanging Laundry - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Cleaning - 2 hours, Washing Dishes - 40 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 39 minutes, Sexual Activity - 40 minutes, Driving - 1 hour, Shopping - 2 hours. more...
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Losing 3.5 kg a Week
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robinson19's Weight History
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