Weigh In record (no journal entry) for 04 January 2017
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108 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1840 kcal
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Fat: 72.44g | Prot: 149.38g | Carbs: 147.46g.
Breakfast: Marmeladenkonserven, Roggenbrot, Brunch Blütenhonig, Rolffes Delikatess Rohschinken, Roggenbrot. Lunch: Gut & Günstig Körniger Frischkäse, Orangen, Banane, Kiwi. Dinner: Gutes Land Gouda, Edeka Gourmet Salatschale Schinken, Gartenkrone Champignons 3. Wahl, Mais, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Gut & Günstig Körniger Frischkäse. more...
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3311 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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brittaboltenhagen's Weight History
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