Weigh In record (no journal entry) for 04 January 2017
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70 kg
Lost so far: 12.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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998 kcal
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Fat: 26.16g | Prot: 31.04g | Carbs: 168.42g.
Breakfast: Nutella Nutella, Kepekli Ekmek, Kaşarlı Tost, Kaşarlı Tost. Lunch: Mandalina, Kepekli Ekmek, Yumurtalı Ispanak. Dinner: Kırmızı Lezzetli Elma, Muz, Mandalina, Tarçın, Yoğurt. more...
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Losing 0.9 kg a Week
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berfubetul's Weight History
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