Weigh In record (no journal entry) for 04 January 2017
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61.7 kg
Lost so far: 3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1266 kcal
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Fat: 26.12g | Prot: 21.77g | Carbs: 242.58g.
Breakfast: Тушеные Овощи, Кофе, Варенье, Хлеб Зерновой. Lunch: Тушеные Овощи, Кофе, Конфета, Хлеб Зерновой. Dinner: Мираторг Кус-Кус с Овощами, Варенье, Авокадо, Чай с Лимоном и Сахаром, Конфета. Snacks/Other: Свити, Конфета, Мандарины, Кофе. more...
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1568 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tanjalebedeva's Weight History
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