Weigh In record (no journal entry) for 04 January 2017
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74 kg
Lost so far: 8.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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984 kcal
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Fat: 37.00g | Prot: 115.66g | Carbs: 55.06g.
Breakfast: Gekookt Ei, Jumbo Magere Franse Kwark. Lunch: Avocado's, Pangasiusfilet, Broccoli. Dinner: Broccoli, Zalm. Snacks/Other: Arla Skyr Naturel, Body & Fit Whey Perfection. more...
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Gaining 0.8 kg a Week
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Sophie405561's Weight History
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