Weigh In record (no journal entry) for 04 January 2017
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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3150 kcal
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Fat: 56.42g | Prot: 182.37g | Carbs: 468.42g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena. Lunch: Mutti Passata di Pomodoro, Uovo, Barilla Pasta. Dinner: Pere Asiatiche, Carciofi Bolliti, Riso, Petto di Pollo, Carne. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt, Myprotein Impact Whey Protein. more...
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Losing 0.3 kg a Week
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jack_the_lifter's Weight History
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