mannky's Journal, 04 Jan 17

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Weigh In record (no journal entry) for 04 January 2017

62.4 kg Lost so far: 13.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

1277 kcal

Fat: 18.23g | Prot: 51.61g | Carbs: 188.79g. Breakfast: Tesco Blueberries, Bananas. Lunch: Pomegranate, Oranges. Dinner: Ratatouille, Tesco Chicken Breast Fillets (130g), Tesco Baby New Potatoes. Snacks/Other: White Table Wine. more...

1887 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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mannky's Journal, 04 Jan 17

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mannky's Weight History