Weigh In record (no journal entry) for 04 January 2017
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63.1 kg
Lost so far: 6.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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630 kcal
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Fat: 18.91g | Prot: 60.58g | Carbs: 51.58g.
Breakfast: Valio Mansikkakeitto Vähäkalorinen, Valio Pehmeä Rasvaton Maitorahka. Lunch: Kurkku, Porkkanat, Kukkakaali. Dinner: Saarioinen Kanakeitto, Saarioinen Kanakeitto. Snacks/Other: Raejuusto (Rasvaton), Rainbow Tonnikalaa Paloina Vedessä, Tuorekurkku (Kuorineen), Vihersalaatti, Suodatinkahvi, Kahvi. more...
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Gaining 4.2 kg a Week
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tiina_makela's Weight History
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