fabianchacon's Journal, 03 Jan 17

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Weigh In record (no journal entry) for 03 January 2017

100 kg Lost so far: 34.1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

1228 kcal

Fat: 37.52g | Prot: 73.77g | Carbs: 150.56g. Breakfast: Chuleta de Cerdo Frita, Ensalada de Frutas, Arroz Blanco. Lunch: Agua, Garbanzos, Papas a la Francesa, Sudado de Carne de Res. more...

3355 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Spinning - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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fabianchacon's Journal, 03 Jan 17

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fabianchacon's Weight History