Weigh In record (no journal entry) for 03 January 2017
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132.4 kg
Lost so far: 8.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2199 kcal
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Fat: 75.42g | Prot: 102.78g | Carbs: 282.95g.
Breakfast: Pepsi Diet Pepsi (Bottle), Bananas, General Mills Cap'n Crunch Cereal. Lunch: Pepsi Diet Pepsi (Can), Taco Bell Beefy Fritos Burrito. Dinner: Meijer Fat Free Milk, Sam's Choice Chocolate Chip Cookies, Green Giant Shoepeg White Corn & Butter Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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Gaining 0.0 kg a Week
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