Weigh In record (no journal entry) for 03 January 2017
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64 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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741 kcal
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Fat: 22.83g | Prot: 63.56g | Carbs: 72.70g.
Lunch: Peras, Tomates, Filete de Pescado Apanado o en Mantequilla. Dinner: Georgalos Chocolate Semiamargo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado al Horno o Hervido, Granja del Sol Filetes de Merluza Rebozados. more...
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Gaining 1.4 kg a Week
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