Weigh In record (no journal entry) for 03 January 2017
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64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1116 kcal
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Fat: 50.81g | Prot: 57.99g | Carbs: 114.54g.
Breakfast: Sadia Queijo Prato Lanche, Crepioca com polvilho azedo, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Banana, Frimesa Linguiça de Pernil, Arroz Branco (Cozido), Tomates. Dinner: Sadia Queijo Prato Lanche, Calabresa, Tomates. Snacks/Other: Jussara Leite Desnatado, mingau de aveia pura, Banana. more...
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1752 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Race - 22 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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Gaining 3.0 kg a Week
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Rubiaelise's Weight History
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