Olivierplus's Journal, 03 Jan 17

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Weigh In record (no journal entry) for 03 January 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

1366 kcal

Fat: 73.56g | Prot: 39.35g | Carbs: 132.99g. Breakfast: Pain au Lait. Dinner: Danone Yaourt Nature Velouté, Picard Chipolatas, Cassegrain Ratatouille Cuisinée à la Provençale. Snacks/Other: St Michel Madeleines (15g), Erté Gauffre Liégeoise. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 03 Jan 17

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Olivierplus's Weight History