Weigh In record (no journal entry) for 03 January 2017
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83 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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841 kcal
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Fat: 41.97g | Prot: 83.55g | Carbs: 39.48g.
Lunch: Aceite de Oliva, Hacendado Nuez Mondada, Coliflor Cocida (sin Grasa Añadida en la Cocina), Huevo, Bonarea Carne Picada Ternera. Snacks/Other: Carrefour Jamon Serrano, Huevo, Pepino (con Cáscara), Tomate Kumato, Naranjas, Mercadona Atun Natural. more...
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Gaining 0.3 kg a Week
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marcosgm93's Weight History
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