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23.9% BF
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87.0 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2174 kcal
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Fat: 173.94g | Prot: 124.40g | Carbs: 64.97g.
Breakfast: Egg, Flour Tortilla, Cream (Half & Half), Coffee. Lunch: Sugar in the Raw Stevia in the Raw, Cream Cheese, Butter (Salted), Real Mayonnaise, Deli Style Sliced Natural Cheddar Cheese, Great Low Carb Plain Bread, Ground Beef (Cooked). Dinner: Parmesan Cheese (Shredded), Boar's Head Natural Casing Pepperoni, Boar's Head Pastrami Cap-Off Top Round, Frigo Cheese Heads Original String Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread, Duke's Mayonnaise. Snacks/Other: Central Market Crunchy Peanut Butter, Cream (Half & Half), Coffee (Brewed From Grounds), Roasted Salted Cashew Nuts. more...
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Losing 1.9 kg a Week
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pmjeff21's Weight History
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