Weigh In record (no journal entry) for 03 January 2017
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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571 kcal
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Fat: 11.48g | Prot: 27.13g | Carbs: 93.48g.
Breakfast: Nescafé Dolce Gusto Cafe Au Lait, Banano, Ilolay Yogurt Descremado. Lunch: Nescafé Dolce Gusto Cafe Au Lait, Naranjas, La Serenísima Queso Port Salut Light. Snacks/Other: Cerealitas Galletas de Arroz, Nescafé Dolce Gusto Cafe Au Lait, Ciruela, CasanCrem CasanCrem Light, BC Mermelada de Frambuesa. more...
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Losing 2.1 kg a Week
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ValeSaenz's Weight History
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