Chanus_arg's Journal, 03 Jan 17

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Weigh In record (no journal entry) for 03 January 2017

96.9 kg Lost so far: 1.3 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

782 kcal

Fat: 25.99g | Prot: 25.57g | Carbs: 115.49g. Breakfast: Piña. Lunch: Sandwich de Miga, Tarta de Atun. Snacks/Other: Manzanas Rojas Deliciosas. more...

3276 kcal

Exercise: Gym - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Chanus_arg's Weight History

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Chanus_arg's Journal, 03 Jan 17

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Chanus_arg's Weight History