Weigh In record (no journal entry) for 03 January 2017
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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463 kcal
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Fat: 26.90g | Prot: 42.07g | Carbs: 10.94g.
Breakfast: Café com Açúcar, Sadia Queijo Mussarela (40g). Lunch: Ragazzo Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Almôndegas de Carne de Vaca. Snacks/Other: Queijo Natural. more...
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Losing 112.4 kg a Week
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bia e digo's Weight History
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