Weigh In record (no journal entry) for 03 January 2017
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83 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1236 kcal
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Fat: 100.97g | Prot: 57.09g | Carbs: 33.13g.
Breakfast: Mãe Terra Cacau em Pó, Vigor Requeijão Cremoso Tradicional, Taeq Farinha de Linhaça Dourada, Coco Seco, Óleo de Coco, Ovo, Café. Lunch: Pepino (Descascado), Bisteca de Porco Grelhada, Pimentão Verde, Cebolas. Dinner: Castanhas de Caju, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Snacks/Other: Tirolez Queijo do Reino, Coco. more...
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Losing 0.7 kg a Week
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Deboramcz's Weight History
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