Weigh In record (no journal entry) for 03 January 2017
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75.2 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2153 kcal
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Fat: 59.46g | Prot: 94.08g | Carbs: 308.97g.
Breakfast: La Serenísima Queso Port Salut Light, Riera Tostadas de Gluten, Mate. Lunch: Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: La Serenísima Leche Descremada, Valente Vainillas. Snacks/Other: Cerealitas Clasicas, Arcor Turrón de Maní. more...
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2233 kcal
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Exercise:
Resting - 6 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 46.9 kg a Week
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