Obalxd's Journal, 03 Jan 17

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Weigh In record (no journal entry) for 03 January 2017

83.3 kg Lost so far: 1.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

1497 kcal

Fat: 72.33g | Prot: 56.52g | Carbs: 156.95g. Breakfast: Frutillas. Lunch: San Jorge Vienesa, Fideos, Empanada de Pino. Dinner: Huevo Revuelto, Quaker Avena Instantánea, Nestlé Leche Nido Entera. more...

2467 kcal

Exercise: Insanity - 45 minutes, Resting - 20 hours and 15 minutes, Sleeping - 3 hours. more...

Losing 11.9 kg a Week

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Obalxd's Journal, 03 Jan 17

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Obalxd's Weight History