|
Terminaram as festas agora é começar a baixar. BOM ANO NOVO PARA TODOS E QUE ATINJAMOS OS NOSSOS OBJECTIVOS.
|
99.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 January 2017:
|
856 kcal
|
Fat: 21.19g | Prot: 53.79g | Carbs: 119.40g.
Breakfast: Pão Multi-Cereais, Café Expresso, Nestlé Cereais Integrais Fitness, Pão de Trigo 100% Integral Torrado, Manteiga Light (com Sal). Lunch: Pescada Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Brócolos Cozidos (de Bróculos Frescos), Sopa de Legumes sem Batata. Snacks/Other: Melão, Activia Iogurte Líquido 0% Morango Kiwi. more...
|
|
4164 kcal
|
Exercise:
Desk Work - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Cooking - 1 hour, Bike Machine (Cycling) - 1 hour and 2 minutes, Watching TV/Computer - 2 hours, Sewing - 2 hours, Resting - 4 hours and 58 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teresa Pires's Weight History
|