Weigh In record (no journal entry) for 03 January 2017
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62.5 kg
Lost so far: 7.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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670 kcal
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Fat: 16.14g | Prot: 63.70g | Carbs: 70.68g.
Breakfast: Kahvi, Kahvi, Valio Sokeriton Mehukeitto, Valio Pehmeä Rasvaton Maitorahka. Lunch: Vihersalaatti, Saarioinen Spagettia Ja Jauhelihakastiketta, Saarioinen Spagettia Ja Jauhelihakastiketta, Saarioinen Spagettia Ja Jauhelihakastiketta. Dinner: Kukkakaali, Porkkanat. Snacks/Other: Pirkka Espanjalainen Kirsikkatomaatti, Kurkku, Vihersalaatti, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Tonnikalaa Paloina Vedessä. more...
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1794 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Abdominal (Sit Ups) - 10 minutes, Shoveling Snow - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 51.1 kg a Week
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tiina_makela's Weight History
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