Weigh In record (no journal entry) for 03 January 2017
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94.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2590 kcal
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Fat: 57.50g | Prot: 133.85g | Carbs: 371.06g.
Lunch: Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Olio Extra Vergine di Oliva, Tre Mulini Pasta di Gragnano IGP, Novi Nocciolato, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Marmellata Mele Pinoli e Cannella, Fette Biscottate Classiche. more...
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steady weight
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cornelius97's Weight History
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