Watchy's Journal, 03 Jan 17

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Weigh In record (no journal entry) for 03 January 2017

99.3 kg Lost so far: 1.8 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

1022 kcal

Fat: 87.35g | Prot: 47.98g | Carbs: 18.91g. Breakfast: Asda Smoked Scottish Peppered Mackerel Fillets, Brazil Nuts. Lunch: Grated Cheddar Cheese, Hard-Boiled Egg, Asda Avocado. Snacks/Other: Tetley Redbush, Tetley Redbush, Tetley Redbush, Tetley Redbush. more...

2660 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Watchy's Journal, 03 Jan 17

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Watchy's Weight History