Weigh In record (no journal entry) for 03 January 2017
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115.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1405 kcal
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Fat: 47.76g | Prot: 158.72g | Carbs: 86.15g.
Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Aldi Mozzarella Mini Leicht, Tomaten, Möhren, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Real Quality Harzer Minis mit Edelschimmel. more...
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Losing 3.5 kg a Week
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Simone C's Weight History
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