Weigh In record (no journal entry) for 01 January 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1052 kcal
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Fat: 47.10g | Prot: 64.31g | Carbs: 101.26g.
Lunch: Wild Harvest Vegetable Broth, Kalona Super Natural Organic Whole Milk Cottage Cheese, Harvest Sensations Organic Kale Salad, Garbanzo or Chickpea Soup. Dinner: Kalona Super Natural Organic Whole Milk Cottage Cheese, Peanuts, Butternut Squash Soup, Baby Spinach, Cheese, Boiled Egg. more...
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2487 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Walking (exercise) - 5.5/kph - 1 hour and 52 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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scottdstone's Weight History
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