Weigh In record (no journal entry) for 02 January 2017
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67 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1157 kcal
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Fat: 43.57g | Prot: 105.82g | Carbs: 76.84g.
Breakfast: Quaker Havermout (40g), Blauwe Bessen, Melk (Mager, Calcium Verrijkt). Lunch: Saladinettes Komkommersalade, Milbona Cottage Cheese Light, Tonijn in Water (uit Blik). Dinner: Lidl Geitenkaas met Honing, Lidl Pangasiusfilet Kerrie, Saladinettes Eikenbladsla Melange, AH Paddenstoelenmix, AH Haricots Verts. Snacks/Other: Cherrytomaten, Komkommer (Geschild), AH Ananas Vers. more...
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1960 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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caatje44!'s Weight History
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