Weigh In record (no journal entry) for 02 January 2017
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76 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1807 kcal
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Fat: 111.97g | Prot: 153.27g | Carbs: 57.25g.
Breakfast: Scala Mussarela, Limão, Ovo, Café, Natural Life Óleo de Coco Extra Virgem. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Quero Feijão Carioca, Tio João Arroz Integral Cozido, Azeite de Oliva, Tomates, Couve Manteiga Crua, Alface, Filé de Frango Grelhado. Dinner: Probiótica 3 Whey Protein. Snacks/Other: Ovo, Natural Life Óleo de Coco Extra Virgem, Scala Mussarela, Café. more...
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3100 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Zumba - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Elis1983's Weight History
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