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voltando hj a low carb apos um mes sem seguir nada, ano novo tudo novo, e pegar firme na low carb, e voltei tbm na academia.
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93.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2017:
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1099 kcal
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Fat: 82.38g | Prot: 61.77g | Carbs: 35.04g.
Breakfast: Panini Low Carb. Lunch: Repolho, Ovo Mexido. Dinner: Azeite de Oliva Extra-Virgem, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Quiabo. Snacks/Other: Sadia Mussarela, Coco Seco. more...
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2609 kcal
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Exercise:
CAMINHADA A 5,5 KM NA ESTEIRA - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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Gaining 1.1 kg a Week
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