Weigh In record (no journal entry) for 02 January 2017
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76.9 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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941 kcal
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Fat: 12.92g | Prot: 63.53g | Carbs: 147.67g.
Breakfast: AH Halfvolle Melk, Quaker Havermout (40g). Lunch: Arla Karnemelk, Kips' Rauwe Ham, Bruine Boterham. Dinner: Cocktailsaus, AH Snoepgroente Komkommer, AH Kipfiletblokjes, Broccoli, AH Basmati Rijst. Snacks/Other: Jonagold. more...
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2175 kcal
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Exercise:
Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Belinda50's Weight History
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