niunqa's Journal, 02 Jan 17

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Weigh In record (no journal entry) for 02 January 2017

82.6 kg Lost so far: 12.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2017:

1180 kcal

Fat: 29.57g | Prot: 65.29g | Carbs: 163.26g. Breakfast: Mintaj w Panierce. Lunch: Muller Froop, Banan, Tesco Jogurt z Musli Truskawkami, Kiwi i Jabłkami. Dinner: Krupnik. Snacks/Other: Almette Ze Szczypiorkiem i Cebulą, Kajzerka. more...

2056 kcal

Exercise: Bathing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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niunqa's Weight History

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niunqa's Journal, 02 Jan 17

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niunqa's Weight History